Yoga therapy to help you express your unique self
I draw upon all of the ancient modalities and practices of Yoga, blended with vocal techniques used in singing, to develop a personalized practice that’s best for you and your particular background, concerns, and goals.
Breath work
Vocal practices
Alignment work
Yoga poses/practices, especially restorative & nidra
Depending on what we discover together during our intake, sessions will likely include a mix of:
Meditation
Mantra
Self-study
And of course we’ll adapt as we go.
How to work with me
I offer private sessions, small group classes, and workshops.
Private sessions are typically 60-90 minutes each week and are completely tailored to you and your needs.
Small group classes meet weekly and will primarily focus on stress reduction and centering.
I also offer periodic workshops on particular themes such as Finding Your Voice, Self-Acceptance, Creating a Personal Practice, and more.
You can sign up for a free introductory session, so I can learn more about you and discuss options for working together.
In-Person Sessions in Waltham, MA
I see clients and offer classes by appointment only in a beautiful private workspace, located on Moody Street in Waltham, MA with limited free parking just behind the building.
Online Sessions
If you’re not in the general Waltham, MA area, I am also available to conduct individual yoga therapy sessions online through Zoom. Although I love to work with clients in person, that’s just not always possible. Not to worry! Yoga therapy can be just as effective over video.